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     Uitgeschreven tekst\n              \u003C\/span\u003E\n              \n  \n\n\n\u003Csvg\n  class=\u0022icon--arrow_big icon icon--arrow_big\u0022\n      aria-hidden=\u0022true\u0022\n    focusable=\u0022false\u0022\n  \u003E\n    \u003Cuse xlink:href=\u0022\/themes\/custom\/thuisarts_theme\/storybook\/dist\/icons\/sprite.svg#arrow_big\u0022\u003E\u003C\/use\u003E\n\u003C\/svg\u003E\n            \u003C\/button\u003E\n            \u003Cdiv class=\u0022video-embed__transcript-content\u0022 id=\u0022video-transcript-35964\u0022 aria-hidden=\u0022true\u0022\u003E\n              \u003Cp dir=\u0022ltr\u0022\u003EIn deze video zie je hoe je een oefening doet om je been langer te maken. Een vrouw ligt plat op haar rug op een matje op de vloer. Ze maakt haar rug een beetje bol. Zo raakt haar onderrug de vloer.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003EDaarna beweegt ze rustig haar linkerheup naar beneden. Een pijl laat de beweging langs haar been zien. Ze maakt haar linkerbeen zo langer. Ze blijft 2 seconden zo liggen. Daarna doet ze dezelfde beweging met haar rechterheup en haar rechterbeen.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003EIn beeld verschijnt tekst over het aantal herhalingen. Je doet de oefening 10 keer achter elkaar. Daarna rust je een halve minuut uit. Dan doe je de oefening nog 10 keer. Gaat de oefening makkelijk? Dan kun je de oefening 15 of 20 keer doen. Vind je de oefening te moeilijk of doet het pijn? 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